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5 Tips for Choosing Running Shoes for a Marathon

Updated: Aug 11, 2023

Running a marathon is a challenge for any runner, regardless of experience level. And without a doubt, one of the most important decisions you have to make is choosing the right shoes. With so many options available on the market, it can be difficult to know where to start. Therefore, in this article, we offer you five key tips for choosing the best shoes for running a marathon.

comfort and fit

It is essential that the chosen shoes are comfortable and fit your feet well, especially when running a marathon since you will be on the move for several hours at a time. If the shoes are not comfortable or do not fit properly, you can suffer chafing, blisters and even foot injuries.

To make sure your shoes fit correctly, it's important to try them on. Do it at the end of the day, when your feet are most swollen. Also, wear the same socks that you will wear in the race. When trying on the shoe, do some walking, running, and jumping to make sure the fit is optimal.

Choose shoes with enough cushioning

Cushioning is a key factor to consider when choosing the right shoes for running a marathon. Proper cushioning helps absorb the impact of your feet against the ground, reducing the risk of injury. It's important to choose shoes that offer enough cushioning to protect your feet and reduce impact during your run.

Running shoes are designed with different levels of cushioning to suit the needs of different types of runners. If you are heavier or have a pronated gait (where your foot leans in when you step), you may need more cushioning in the arch area. If you have a supinated gait (when your foot leans outward as you step), you may need more cushioning on the outside of the shoe.


The weight of the shoes is another important factor to consider. Lighter shoes may be more comfortable and easier to move in, but they may also offer less cushioning and support. Heavier shoes, on the other hand, may offer more support and cushioning, but may be more uncomfortable and difficult to move.

The ideal weight of shoes for running a marathon will depend on your personal preferences and the way you run. If you prefer lighter shoes, make sure they offer enough support and cushioning. If you prefer heavier shoes, make sure they are comfortable and do not hinder movement.

Choose suitable shoes for the terrain

When choosing the right shoes for running a marathon, it's important to consider the terrain you'll be running on. Depending on whether your race will take place on the road, trail, or a combination of both, you may need different types of shoes.

If the race is on the road, conventional running shoes are usually the best option. These shoes are designed for on running, smooth surfaces and offer good cushioning and support. However, if the race is on trails or uneven ground, you may need running shoes. These shoes are designed for running on rough and rocky terrain, offering increased traction and protection for your feet.

In addition, it is important to take into account the weather and weather conditions during the race. If your run is in wet or slippery conditions, you may need shoes with increased traction on the sole to prevent slips and falls.

Consider the type of tread

The type of tread is another important consideration when choosing the right shoes for running a marathon. Striking refers to how your foot moves when it hits the ground while running. There are three types of footprints: pronation, supination, and neutral footprint.

If you have a pronated stride, your foot tends to roll in when it hits the ground. For runners with this type of footprint, shoes that offer good arch support and greater stability are recommended to prevent injuries.

On the other hand, if you have a supinated gait, your foot tends to tilt outward when it hits the ground. For runners with this type of footprint, well-cushioned shoes with a looser fit are recommended to allow for greater foot flexibility.

Finally, if you have a neutral gait, your foot hits the ground evenly and doesn't roll in or out. For runners with this type of gait, shoes with a good combination of cushioning and support are recommended.

By following these tips and choosing the right shoes, you'll be well on your way to running a successful and comfortable marathon.

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