
Participating in a 5K race requires more than just physical training. Proper nutrition will help you enjoy the race and perform at your best. Here are the key points:
Before the Race: Get Energized
Days before: Include complex carbohydrates (brown rice, pasta, sweet potatoes), lean proteins, and fresh vegetables.
On race day: Have a bowl of oatmeal with fruits or a banana and peanut butter smoothie 2-3 hours before.
Hydration: Stay well-hydrated in the days leading up to the race and drink a glass of water one hour before the race.
During the Race: Keep the Pace
Hydration: If it’s hot, consider an isotonic drink to replenish electrolytes.
Extra Energy: A small carbohydrate gel 15 minutes before the race can give you an extra boost.

After the Race: Quick Recovery
First meal: Combine carbohydrates and protein within the first two hours (protein shake with fruits or a turkey and avocado sandwich).
Ideal snacks: Greek yogurt with berries or chia seeds to reduce inflammation.
Hydration: Keep drinking water and consider drinks with electrolytes.
At Go Run 5K: Enjoy paella, energy drinks, healthy ice cream, and fresh fruits as part of the experience.
Support a Greater Cause
Participating in Go Run races is more than a personal challenge. These races support the Go Run Foundation, which promotes an active lifestyle and helps vulnerable communities in Latin America. Every step counts towards making a positive impact.

Join Go Run 5K
Get ready, eat well, and cross the finish line with energy and motivation. See you at the starting line to experience a unique journey full of personal achievement and solidarity!
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